There is no better way to get healthy in the big apple than with salsa dancing. Why? Salsa dance NYC allows you to get your body and mind – healthy while having a ton of fun. When you’re having fun, you don’t even realize what you’re doing is exercise. Read on to find out exactly how your health can benefit from learning salsa.
Weight Loss and Muscle Building
Since salsa is an energetic dance form, you’ll be moving a lot and breaking a sweat. This equates to calories burned, which in turn means pounds shed. But there isn’t any need to pick up some dumbbells after your cardio salsa has you covered in both! By targeting every major muscle group in the human body, you can build muscle and lose weight all at once.
Maintains Bone Health
As people age, their bones naturally begin to deteriorate. It is a very normal (and seemingly inevitable) part of getting older, but that deterioration can be greatly delayed or even halted by staying in motion. When you move, the muscles around your bones stay stronger, giving them more support, and your joints stay better lubricated.
Have you ever seen a sad person dancing? No? This is because dance releases adrenaline and endorphins, which makes you feel happy. This can aid in the fight with depression, anxiety, and basic daily stress. These benefits don’t stop when you stop dancing, either, but continue on for quite some time after you stop. Sometimes a break is all your mental health needs.
Salsa is a couple’s dance that can help ignite that lost spark. If you’ve been struggling with intimacy or feel disconnected from your partner, salsa dancing could be the answer to your problem. By working together doing something fun and exciting, you may just forget your troubles and fall in love all over again.